Sensory overload

Cooking, finances, shopping and any regular tasks that are challenging

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BecaLindley
New member - welcome them!
Posts: 6
Joined: Tue Sep 22, 2020 9:18 am

Sensory overload

Post by BecaLindley »

Does anyone else struggle with sensory overload? Anyone one got any tips?

Currently, my tools are to take regular breaks. To try and introduce myself slowly/gently to new experiences.

Also, not exactly a coping tool, but i find it much easier to cope with loud/busy places when im somewhere I already know and/or I have some sense of control

Thanks :)

philm
Getting settled in
Posts: 10
Joined: Mon Nov 27, 2017 9:36 pm

Re: Sensory overload

Post by philm »

What of your senses would you say are impacted the most?

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