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by Helenehbpt
Fri Jun 04, 2021 7:12 pm
Forum: Day-to-day living
Topic: Weight Lifting and Strength Training form
Replies: 7
Views: 7653

Re: Weight Lifting and Strength Training form

Any decent pt should be working with what you feel comfortable and enjoy doing. As a personal trainer and exercise instructor myself, with Dyspraxia/ADHD there are always adaptions that can and should be made to give confidence in a movement. I get it! My advice would be to work with a personal trai...