Dyspraxic Adults

I'm in my 30's and I still walk on my toes unconsciously when not wearing shoes. It just feels right.

Hi yes I hear Anxiety is common. I suffer/suffered from anxiety and depression and sought help. It was running my life! But CBT (cognitive behaviour therapy) and medication helped. So did physical activity and just attempting to take back control. Getting diagnosed with Dyspraxia has been part of ...

Hi Chris0 I also practice yoga and I really enjoy it. It's difficult and balance stuff is really difficult for me too, but I think it's beneficial. It certainly helps ground me and calms me down when I'm feeling stressed or hopeless. The hardest thing for me though is to maintain a regular practice ...