Anger problems

[Robert Scotland]

Does anyone else get angry or upset easy. What do you do to cope with it.

[Jake468]

Does anyone else get angry or upset easy. What do you do to cope with it.

I can only answer yes, as I have yet to find a coping strategy that does not involve shouting / swearing / hitting things

[Nyx]

Yes to both. When I want younger I couldn't control my emotions very well at all. but i'm not as angry as i once was but i still struggle with being upset, what helped me was accepting that i was upset/ angry (and the cause of it) and allowing myself to feel those emotions for how ever long by "sitting with it", letting it go and not letting it consume me. I also watch a lot of comedy because it very hard to be angry/ upset when your laughing or doing a hobby.

[Robert Scotland]

Thank you. I usually end up hitting stuff or shout or swear sometimes I end up fighting

[Nyx]

Thank you. I usually end up hitting stuff or shout or swear sometimes I end up fighting

Your welcome, as annoying as it sounds try not to hit stuff and leave whatever is angering you.

[Tom fod]

I also watch a lot of comedy because it very hard to be angry/ upset when your laughing or doing a hobby.

I like this idea will have to try it myself. Thanks

[Nyx]

I also watch a lot of comedy because it very hard to be angry/ upset when your laughing or doing a hobby.

I like this idea will have to try it myself. Thanks

I'm glad, your welcome.

[Robert Scotland]

I like watching comedies as well it can help sometimes or even just watching a good film