Dealing with energy levels and tiredness

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Charlo89
New member - welcome them!
Posts: 2
Joined: Sat Jun 30, 2018 7:00 pm

Dealing with energy levels and tiredness

Post by Charlo89 » Sat Jun 30, 2018 7:24 pm

Has anyone suffered from 5 days of fatigue and exhaustion after partaking in any kind of sport? I've had my iron levels checked and they came back good. I also take an iron supplement.

It usually takes me 5 days to recover mentally and physically to partake in normal activity but it is frustrating and concerning for me. And I was wondering if anyone has any advice how to deal with the after effects and what can be done to avoid it happening.

Regards

Charlotte Hall

Jenny3142
Getting settled in
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Joined: Wed Aug 02, 2017 6:29 am

Re: Dealing with energy levels and tiredness

Post by Jenny3142 » Mon Jul 02, 2018 3:12 pm

yes but it might not be down to dyspraxia. There are a ton of things that can cause this.
Physical exertion wipes me out and causes serious joint and muscle pain on top, I suspect this is my Hashimoto´s, but we suspect something else is going on.
There are a lot of other autoimmune diseases which also have exhaustion as a symptom as well as things like vitamin D deficiency, low B12 and iron. They would need to be checked for by your GP

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