Dyspraxic Adults

Thank you for the tips. Really appreciate it and it is nice to hear other people experiencing same thing as I tend to give myself a hard time.

Hi all, I'm new on here and wanted to see if anyone has any advice/experiences the same thing. I have just finished a PT session and we spent around 30 mins on one exercise. I really struggled to get the technique, involving keeping your shoulders back and your chest open whilst bending and lifting ...