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I suppose my main advice would be - don't feel that you have to get down every word the lecturer says. I used to have large gaps in my notes. I am experienced essayist and blogger at custom essay writing service and I am intended on writing academic cases for the past several years that are assisted...
in terms of advice for dealing with it, I tend to find that changing activity helps to take my mind off things, but that could be specific to me. If that's not available, I've heard that 'mindfulness' can be effective for some people, which is some technique that relaxes you.