Search found 3 matches
- Sat Nov 30, 2013 7:46 am
- Forum: Dyspraxia Chat
- Topic: Anybody meditate?
- Replies: 11
- Views: 8522
Re: Anybody meditate?
Anyways, regular meditation practice can be for relieving pain, anxiety and stress.
- Tue Nov 26, 2013 8:25 am
- Forum: Day-to-day living
- Topic: Exercise
- Replies: 19
- Views: 20689
Re: Exercise
Well, muscle weakness as this can improved by a programme of exercises to strengthen weak muscles.
- Tue Nov 26, 2013 8:15 am
- Forum: Day-to-day living
- Topic: Pilates or Yoga
- Replies: 4
- Views: 6402
Re: Pilates or Yoga
Try to carry out some kind of relaxation exercise every day such as yoga. Try going to the fitness gym to improve your muscle strength and co-ordination.