Dyspraxic Adults

HI Jdeadevil,
I have some effective tips for you. Start with run/program, set realistic goals and keep your workout journal to measure your progress. Combine exercise with proper diet plan, check your pulse and listen to your body always.

Hi Jad,
To deal with social anxiety, go through a cognitive behavioral therapy and take deep cleansing breaths. Consult your doctor and use targeted mental exercises to refocus your fears. Engage in regular physical activities and watch what you eat.

Hi HHH, To cope with anxiety and stress, talk with your family and friends and share your problems with them. Accept the things you cannot change, remember to laugh and practice giving back. Start workout and engage in daily physical activities to sooth stress, boost immunity system and improve ...

Hi Robyn, To deal with insomnia, workout regularly and prefer morning time for workouts as you will receive a cleaner source of oxygen as pollution in the air around in morning is low and will help in treating insomnia also. Create your sleeping schedule and avoid taking naps in day timing. Avoid ...